How does one succeed in life?

Avoids sugar and is very fit.

Self-disciplined (controls his d*ck, no Netflix, no smoking, etc.).

How can I make it impossible to fall into a specific bad habit (you want to quit)?

What are the basic human needs according to psychology? What are the consequences of not meeting these needs?

“YOU 2.0” is like your future kid. It’s your duty to make decisions for him. It is wiser to marry a nice mom for your kid, not just a beautiful wife for yourself.

Hates going to the gym, eating healthy, or even doing laundry.

Example 4: Maybe you want to quit porn for 30 days.

Why do some people enjoy being dominated?

Losing 20kg is a goal.

The money you’ve invested, the tailored plan, and the accountability of the coach make it almost impossible not to succeed.

Paying a coach with a detailed plan is a system.

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Ask yourself:

Having a process that automatically transfers money to your savings account each month is a system.

Does not procrastinate.

I have been married for 34 years, and I found out my wife lied, and cheated a lot back before we got married. Does she not change, or is it possible she is still a cheater?

Buying, a book like Live Intentionally or any other practical self-improvement guide is a system.

Making more friends is a goal.

Attending 1 specific event every week is a system. Friends will naturally come to you.

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An average man, let's call him Sam’i (that’s my name):

What I need from you?

Cutting off WiFi at home for a month or giving your phone to a distant friend for a month (in exchange for a Nokia or simply nothing) is a system.

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Scrolls too much TikTok/YouTube Shorts.

Can’t control his impulses (women, porn, masturbation, smoking, Netflix, anger, etc.).

Opens a business and makes WiFi money.

Aut dolorem voluptates tempore maxime.

The truth is: Future YOU is simply YOU, but older and more tired.

Living to your full potential is a goal.

Example 1: Let’s say you make a monthly income, and you want to save $10,000.

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Procrastinates a lot.

Keep in mind that, there is always a system for any problem. You just need to be willing to think hard enough and BE WILLING TO MAKE SACRIFICES.

Similarly, "YOU 2.0" trusts you to make decisions for him.

What happened in a tent while you were camping that you will never forget?

First, understand that, effective "change" should be 80% systems and only 20% willpower—not the other way around. Do not joke with that.

If you don’t change now, expect tomorrow to be almost exactly the same—or worse.

Example 2: Maybe you want to lose weight.

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Porn blockers might help, but they won’t be as effective. And you know nudity isn’t just on Pornhub—it’s everywhere. Don’t joke with fire.

How can I make the good habit (you want to start) inevitable?

Saving $10,000 is a goal.

How did you adjust to civilian life after your military service in the British Army?

Final example: Maybe you want to be a better version of yourself in 2025.

However, he firmly believes that one day, he will (like by a miracle) be that new, dope version of himself, Sam’i 2.0:

Quitting porn for 30 days is a goal.

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Example 3: Maybe you want to make more friends.

Big dreamer but only in his mind.

I never raise problems without solutions. So, what to do?

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PICK 1 important thing you want to quit or bring into your life in 2025. Think hard about a system that will make it impossible or inevitable.

Do not set goals—set systems.

In 5 years, YOU will still be the one making decisions. And if you keep your current habits, "YOU 2.0" will have big problems.

How do you complete “Ciao bell'uomo, come stai oggi, buongiorno signore, sono Jennifer Rose Louis, come ti chiami”?

Like Sam’i, 99% of men treat their future selves like strangers—completely different from who they are right now.

Has a beautiful wife, cars, etc.

Hangs out with loser friends.

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Most people think their 2.0 version will magically manifest and find it easier to do hard things.

Losers and winners have the same goals. The difference is their systems.

That's it for today.